October is Breast Health Month

You’d have to be really out of touch not to know that October is Breast Health Month. If you haven’t learned how to assess your breast’s health (or you need a refresher) then check out this informative and easy to understand guide at Susan G. Komen.
Their audio and visual interactive tool is one of the best ways to learn how to do a breast exam online in the privacy of your own home (lock the door). Every woman needs to know what to look for but to know what to look for you need to become aware of the anatomy of your own breasts.
Remind yourself to do it regularly (in the shower and while in bed) by marking it on your calendar (if you want to be top secret about it use a large circle with a little circle in the center to represent an abstract breast. Now go mark up your calendar!