On one page quickly make a list of ten people, living, who you respect. 
On another page write three to four lines about them and why you respect them.
Make a notation on each page referring to the other page.
In a month from now, go back and read the descriptions and match them up with the list of names. Rewrite any descriptions that can be improved or have evolved since the previous month.
You are fed up with everything and everyone. Develop a ten step plan to walk away and disappear.
Journal for fifteen minutes about three competitions that should not have been in the summer Olympics (and three that should have). OR if you watched the closing ceremonies journal about which bands should have been featured but were not and why you think they should have been featured. Who should not have performed?
Make a list of 50 items that you would have in your apocalypse survival guide.
Journal about an experience you had in or near a body of water that made you fearful.
Journal about five things every person needs to grow into a highly regarded individual. Explore each item in a minimum of 100 words.
Journal about an extravagant dress you have worn (or would like to wear) and how it made you feel.