Is pandemic boredom setting in? Are you getting a little tired of scrolling through Netflix? Want to be entertained and learn something this year? Now is an excellent time to check out the MasterClass series. Their topic selection has grown so much over the last year with interests relating to food, design, arts, music, writing,…
Strengthen the Mind Body Connection In 2004 I had a few grand mal seizures. Somehow during the first one I ended up falling out of bed and breaking my back. The whole incident is a long story and I’m only mentioning it for context. My brain was pretty foggy for a few days afterwards. And…
Weekend workshops are a great way to expand our mind, body and spirit. There are so many opportunities in our communities if we take the time to look. When the latest community calendar came out I decided on a mini Brain Gym session because of the neurological changes I have experienced after two grand mal…